about us

Hello and welcome to Life Wisdom Cafe! 

I hope you’ll enjoy visiting, I invite you to learn more about how we can help support you to greater fulfillment on your journey. For many years, I have been a committed researcher in human development. I am passionate about guiding people to reclaim their lives and empower themselves in the most challenging situations.  I’ve had many experiences of my own which help to relate to many situations people are experiencing. We all share joys and sorrows in life, and having strong, encouraging mentors makes all the difference. 

My background includes many years of experience in education, health, and wellness, mentoring, life coach certification through Teen Wisdom Inc, and business for Fortune 500 companies. My most acclaimed role is being a mom of my  grown children. I’ve recognized that what may mean very little to me, may mean the world to someone else, especially someone who is experiencing a life challenge. My children have taught me much more about what’s important in life than any other role I’ve had. 

My mission as a wellness and transitional life coach is to empower, uplift and guide others to their own "breakthrough" moments, supporting them to find a new way, even when they cannot see one.  My coaching focuses on learning new tools, new strategies, ways to destress that are more "light hearted",  and more that help with life transitions, college adjustments, motherhood, navigating job loss, relationships, and more. 

We work together to reach your desired outcomes one step at a time. I invite you to reach out. I look forward to working with you!

Wishing you your most fulfilling life, 

Sandra